Education Cell

Living with anxiety is never easy. Millions upon millions of people just like you struggle with anxiety daily, looking for ways to find any type of relief. Anxiety control is a long term process - not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your life. If you're suffering from anxiety right now, or you suffer from anxiety often enough that you need immediate relief, try the following anxiety reduction strategies. What is Your Anxiety Score? Before you can cure anxiety, you have to be able to know how your anxiety compares to others. Try our free 7 minute anxiety test to find out what your anxiety score is, and receive recommendations for treatments. Tips to Stop Anxiety Now Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to a long term treatment, in addition to the foll...

Air hostess is one of the high profile professions in India desired by many young graduates. Air hostess profession is like a dream come true for young girls. In this profession you not only get   good pay career travel lovers   but you meet different people from around the world, you get to see different locations, you get chance to meet celebrities, business tycoons and also learn a lot. Air Hostess job  seems as an easy job  but she has many responsibilities at the plane and it’s not an easy job. She has to greet every passenger, coordinate with security, make air travel comfortable of the passenger, to guide passenger during their seat settlement and much more. Also Air Hostess has to handle some difficult passenger and remain patient and calm. Mostly women choose the career of air hostess but those men who choose the career are called ‘Stewards’. An Air Hostess can be later on promoted as Senior Flight Attendant and then Head Attendant. Air Hostess has...

Maybe you're really eager to get pregnant, or maybe you're hoping to have a baby at a certain time of year. Here are five ways to boost your chances of conceiving quickly as well as some guidelines on when to be concerned about a possible fertility problem.  1. See your healthcare provider You're more likely to have a successful pregnancy when your body is up to the task. Lay the groundwork for a healthy pregnancy by scheduling a  preconception checkup  with a doctor or midwife to find out whether you're in your best baby-making shape – and to learn what changes could help. You may not be able to resolve any health issues immediately, but taking these steps as soon as possible prepares you for a healthy pregnancy. 2. Plan for a healthy pregnancy Begin  taking folic acid  at least one month before you start trying to conceive. This nutrient can dramatically reduce the risk of certain birth defects. Other good advice that may help you conceive a ...

The first step towards your preparation for any competitive examination is to understand the pre-requisites for the examination. You must thoroughly scan through the syllabus of the exam (you get that easily on the Internet). Besides the syllabus, you must make a note of the weightage of various subjects, so that you can plan your preparation accordingly. Scanning through a few previous years' questions papers helps to get an idea about the exam pattern. 1. MAKE AND FOLLOW A TIME TABLE Once you understand 'What to prepare?'  it's your turn to plan 'How to prepare?' Make a time-table with both short-term and long-term goals that would help you in timely preparation for the exam. A time table makes you more disciplined and helps you to get rid of haphazardness. Few points that you can consider while making a time table are: Set realistic goals that you can achieve (neither too low nor too high targets) Block your study hours during those times of the da...

I receive many emails and comments from IAS aspirants who are in school or college asking how they should start their preparation for IAS exam keeping in view the subjects to select later on. This post helps all those who are currently studying but plan to appear for the IAS later on. First and foremost understand the civil services or IAS exam. It’s  pattern ,  eligibility criteria , prelims syllabus before thinking about the mains exam. Think about your school or college exam; how many unit tests or semesters are there in the academic year or your course? What are the qualifying marks required for various papers? What is their syllabus and so on. You should approach the civil services exam in a similar manner. Develop curiosity about it and understand what UPSC expects from you as an aspiring civil servant. Going by the latest trends and changes in the pattern, UPSC expects high integrity, sound judgement, and good knowledge of current issues from IAS aspirants. What i...

The world is full of opportunities, but sometimes too much thinking can get in the way. Changing your life for the better is about picking a destination and taking one step at a time to get there. If you try to take shortcuts, you may actually end up making your journey longer and more arduous. Getting serious about making improvements is a great start, and taking action is the next important step. Here, then, are 10 tips to help you start improving your life: Be  grateful  for what you have.  When you stop to remember what you have instead of worrying about what you may  not  be getting, it changes your perspective for the better. Start your day the night before.  The most successful people I know end their workday by making a list of what they have to do the following day or two ahead. This allows the  subconscious  to work on things while you  sleep . Be ready to grow up.  Adults have the ability to learn to delay gratifi...

Highly successful people are the ones who have failed the most. As the public, we usually only learn about these individuals and their companies once they have made it big. We admire their success yet rarely witness the immense struggle they went through to get there. By not being exposed to their failures, we are unfortunately only left to compare ourselves to their achievements. This in turn can make it hard for us to validate the mistakes we make and problems we experience. We often second-guess ourselves and question our abilities; not realizing that adversity is required in order to succeed. This way of thinking has made the world afraid of failure. Even from a young age we have been taught that being wrong and making mistakes are bad. Our mind itself uses painful memories of the past to provoke negative emotions like fear and anxiety to stop us from making those same errors today. –– ADVERTISEMENT –– Award winning author J.K. Rowling, on the other ...